- Full support is offered throughout the course
- On completion of the course you will receive a CBT for WEIGHT MANAGEMENT Skills certificate
- Great Price
- Learn a new skill today
Learn how to integrate a cognitive behavioural approach for weight loss and maintenance, combining with an understanding and awareness of the role of nutrition, activity and exercise.
What you will learn:
- Learn specific techniques to make lasting changes in your unhelpful thinking and behaviour
- To motivate yourself every day
- To get yourself to use good eating habits even when you don’t feel like it
- To manage hunger, craving, and emotional eating
- To deal with a sense of discouragement, deprivation, lack of motivation, and feeling overburdened
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deal as a personalised gift voucher?
Once deal is purchased, Mighty Deals will send you your confirmation of purchase.
Your voucher code will be sent 24 hours after purchase, along with details of how to redeem.
Voucher valid for 30 days from purchase.
Original price checked on 09.01.2017 at 10:07.
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